Move the way you always wanted

I believe in a flow of energy, let your training become a dynamic meditation.

Excellent training for everybody from the age of 15 up to 99 – individuals, groups and companies.

Special programme for dancers and athletes – focused on prevention and rehabilitation.

Special programs for back and hips problems – for young and fit, for men and seniors.

  1. Relieve your stress from work and daily life

  2. Grow your energy

  3. Improve your posture

  4. Get more toned and flexible

  5. Get fit in shape

  6. Improve your performance

Gyrotonic® and Pilates

Gyrotonic® and Pilates are two holistic systems of movement. They will give strength and flexibility, improving your posture.

You will draw energy from it through movement. You will feel more alive and I will help you to move the way you always wanted.

In Gyrotonic® a sprawling, reaching and inner lengthening, which matches the multivector varying stretches of the fascial structure.

Performance of the Pilates exercise is distinguished by always using the whole body.

Gyrokinesis® this method systematically and gently works muscles through rhythmic and undulation exercises. Fluidity is the key. Postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance than traditional yoga.

Decades of joyful and therapeutic movement

I have always been attracted by movement in its fluidity and harmony. I come from a background of classical dance. I worked with several ballet companies for 20 years.

After facing several injuries, i have experienced firsthand how effective Gyrotonic® and Pilates are in addressing these issues.

I became a Gyrotonic® trainer in 2003 and start to teaching in 2005 and Pilates full system in 2007. I also did Cranio Sacrale Therapy 1 and 2.

Thanks to a process of research, observation of movement and formations, my mission is to lead you to a kind of meditation in movement. Detect physical issues and customize workouts to meet your personal needs.

“I will help you to have a better posture,release your back, improve motor skills to all ages while respecting your frailties and pathologies.Breathing coordinated with movement will help you to evacuate stress and tension. I work in prevention and rehabilitation.”

I offer a service like a boutique of movement . You will have special care and attention.

I will carefully observe you and propose what you really need for you wellbeing

Thanks to my long experience I can propose special programs for all needs.

Discover Gyrotonic and the benefits

Increased circulation, improve coordination, draining of the lymphatic system, increased mobility, stimulation of the nervous system and benefits of a cardiovascular system.

I offer my approach and philosophy in the Pilates practice – for groups and individuals.

Contact me via email or fill in the form – let´s book a quick cunsultation meeting to find you the best solution.

  • annioushka@gmail.com